Snoring Treatment Nottingham
See below for snoring treatment in Nottingham that give access to dental appliances, pillar procedures, surgical treatment, pharmacological treatment, natural remedies, sleeping positions, obstructive sleep apnea treatment. as well as advice and content on positive airway pressure, sleep disorders, and sleep deprivation.
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Snoring; Finding A Possible Solution To A Noisy Problem
What is snoring and what causes it?
The snoring noise is due to an obstruction of the airway, which results in air turbulence and vibrations when breathing. There’s evidence to suggest snoring is genetic, with risk factors such as jaw structure, tongue size and airway obstruction being passed down from generation to generation. Snoring can also be related to lifestyle choices, such as having an unhealthy diet and excessive alcohol consumption.
Women tend to snore more during and after the menopause, but they're also more likely to snore during pregnancy. This is caused by the hormonal and physical changes that occur during these times. Many children snore because of allergies, enlarged tonsils and adenoids, or craniofacial abnormalities, which may cause snoring to continue into adulthood if not dealt with.
What problems does snoring cause?
Snoring can be a real problem that can affect wellbeing and can put a strain on relationships. It’s not only partners who are affected. Obstructive sleep apnoea, where a person stops breathing during sleep, is a disorder often associated with chronic snorers. Prolonged periods of sleep apnoea can result in higher blood pressure and may cause enlargement of the heart, which increases the risk of heart attack and stroke.
How to ease snoring:
There is no miracle cure to snoring, but lifestyle changes and trying different sleeping positions may help.
· Maintain a healthy diet and weight. Being overweight by just a few kilograms can lead to snoring. Fatty tissue around your neck squeezes the airway and prevents air from flowing in and out freely.
· Avoid alcohol before going to bed. Alcohol causes the muscles to relax more than usual during a normal night's sleep. This added relaxation of the muscles makes the back of the throat collapse more readily, which then causes snoring.
· Quit or cut down on smoking. Cigarette smoke irritates the lining of the nasal cavity and throat, causing swelling and catarrh. If the nasal passages become congested, it's difficult to breathe through your nose because the airflow is decreased.
· Try to sleep on your side rather than your back. While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin will probably relax and squash your airway. Sleeping on your side prevents this.
· Keep your nasal passages clear so that you breathe in through your nose rather than your mouth. Try rubbing a few drops of eucalyptus or olbas oil onto your pillowcase. If an allergy is blocking your nose, try antihistamine tablets or a nasal spray. Ask your pharmacist for advice, and see your GP if you're affected in the long-term by an allergy or condition that affects your nose or breathing.
If snoring persists there are a range of stop-snoring treatments and devices on sale. These include nasal strips, which encourage you to breathe through your nose, throat sprays to ease air flow, and devices that reposition the jaw. Your pharmacist can tell you what's available. For serious cases of snoring, then surgery is an option. Surgery can work to correct snoring by fixing structural problems in the nose and removing excess tissue in the mouth and throat.
Snoring is one of those conditions that is rarely taken seriously, and yet it affects millions of people. Don’t let snoring stand in the way of a good night’s sleep. If you are worried about your snoring try making lifestyle changes or try one of the stop snoring devices.
Click here to access more useful information
The snoring noise is due to an obstruction of the airway, which results in air turbulence and vibrations when breathing. There’s evidence to suggest snoring is genetic, with risk factors such as jaw structure, tongue size and airway obstruction being passed down from generation to generation. Snoring can also be related to lifestyle choices, such as having an unhealthy diet and excessive alcohol consumption.
Women tend to snore more during and after the menopause, but they're also more likely to snore during pregnancy. This is caused by the hormonal and physical changes that occur during these times. Many children snore because of allergies, enlarged tonsils and adenoids, or craniofacial abnormalities, which may cause snoring to continue into adulthood if not dealt with.
What problems does snoring cause?
Snoring can be a real problem that can affect wellbeing and can put a strain on relationships. It’s not only partners who are affected. Obstructive sleep apnoea, where a person stops breathing during sleep, is a disorder often associated with chronic snorers. Prolonged periods of sleep apnoea can result in higher blood pressure and may cause enlargement of the heart, which increases the risk of heart attack and stroke.
How to ease snoring:
There is no miracle cure to snoring, but lifestyle changes and trying different sleeping positions may help.
· Maintain a healthy diet and weight. Being overweight by just a few kilograms can lead to snoring. Fatty tissue around your neck squeezes the airway and prevents air from flowing in and out freely.
· Avoid alcohol before going to bed. Alcohol causes the muscles to relax more than usual during a normal night's sleep. This added relaxation of the muscles makes the back of the throat collapse more readily, which then causes snoring.
· Quit or cut down on smoking. Cigarette smoke irritates the lining of the nasal cavity and throat, causing swelling and catarrh. If the nasal passages become congested, it's difficult to breathe through your nose because the airflow is decreased.
· Try to sleep on your side rather than your back. While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin will probably relax and squash your airway. Sleeping on your side prevents this.
· Keep your nasal passages clear so that you breathe in through your nose rather than your mouth. Try rubbing a few drops of eucalyptus or olbas oil onto your pillowcase. If an allergy is blocking your nose, try antihistamine tablets or a nasal spray. Ask your pharmacist for advice, and see your GP if you're affected in the long-term by an allergy or condition that affects your nose or breathing.
If snoring persists there are a range of stop-snoring treatments and devices on sale. These include nasal strips, which encourage you to breathe through your nose, throat sprays to ease air flow, and devices that reposition the jaw. Your pharmacist can tell you what's available. For serious cases of snoring, then surgery is an option. Surgery can work to correct snoring by fixing structural problems in the nose and removing excess tissue in the mouth and throat.
Snoring is one of those conditions that is rarely taken seriously, and yet it affects millions of people. Don’t let snoring stand in the way of a good night’s sleep. If you are worried about your snoring try making lifestyle changes or try one of the stop snoring devices.
Click here to access more useful information